THE EXPLANAR HOOP IS USED IN CONJUNCTION WITH A WEIGHTED POWER ROLLER. STEP INSIDE THE EXPLANAR, REST THE POWER ROLLER ON THE HOOP AND TAKE YOUR GRIP AND STANCE IN THE CENTER OF THE EXPLANAR WITH THE POWER ROLLER IN THE CENTRAL BALL POSITION. THE EXPLANAR IS THEN ADJUSTED TO THE CORRECT ANGLE IN ORDER THAT YOU CAN SWING THE POWER ROLLER ON YOUR OPTIMUM SWING PLANE.