Golf Fitness

If you are going to have fun playing golf, you have to get your body ready to play golf for a lifetime.

Since your physical structure affects the way you play this game, you need to work on problem areas with physical conditioning. The program normally is designed to help establish the following areas:

  • Balance
  • Control
  • Flexibility
  • Posture
  • Strength

For an exercise program to be most helpful, it must be golf-specific. Fitness programs for other sports aren’t designed around the specific muscles, movement patterns and physical performance factors that support the golf swing.

Of equal importance to golf-specific training is personally customized fitness training as this is the program designed around your personal physical weaknesses in order to accomplish your personal performance goals.

I would advise everybody to take an honest look at their personal and golf fitness. This is something that has certainly improved and maintained my golfing ability and I believe it’s for everyone regardless of age. Please click to for all the advice you need in starting your fitness routine for golf.

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